Benefits Of Sitting On The Floor While Eating

Long before chairs were invented, people used to sit on the floor to eat. Although now we live in modern times where things have changed, and we have chairs to sit on, many cultures up to now still practice this method of eating while sitting on the floor.

Here are the health benefits of sitting on the floor while eating

Improves posturehealthrightsdfghj

Sitting on the floor is that it involuntarily makes you practice yoga poses without noticing. The cross-legged pose helps keep your spine straight and aligned, and your shoulder muscles pushed back in a relaxed position. This improves your posture and gives you relief from common poor posture-related aches and pains like the muscle strain, fatigue due to overuse of certain muscles keeping you healthy and strong.

Aids in digestion

It also aids the process of digestion faster as opposed to sitting on a dining table. This is because when sitting on the floor the proximity between your heart and digestive organs is reduced allowing it to pump blood more easily to the digestive organs. This provides the energy needed for digestion and enhances digestion as opposed to sitting on a dining table where your lower body especially your legs are far down from the heart making the heart pump blood to the legs as they are far from the heart reducing the focus on digestion. When you sit on the floor, all your body functions co-ordinate well-providing energy for eating and digesting only.

Keeps joints healthy and flexible

Many people find it hard to sit on the floor with their legs crossed mainly because of the pain associated with this sitting especially on the knees and hips. So, people who do this often actually make these muscles stronger after some time and since sitting cross-legged makes one sit upright, not only the spine benefits, but your hips and lower abdomen benefit too. This makes your joints strong and healthy to give you stability even as you age.

Keeps your weight in check

People put their mind and healthleftasdfghjfocus on eating while sitting on the floor more that when slouching on a sofa watching TV when eating. Sitting on the floor gives your body the advantage of signaling your nerves that you are full. On the other hand, sitting on a sofa while eating at the same time watching TV, drifts your attention from the task at hand; eating. This lack of concentration is what makes people eat more than they should simply because they are not giving their mind focus on what is currently going on in their bodies. You will lose weight with focus and controlled eating offered in sitting on the floor.

Though the changing times have influenced us, it is best if we adopt this sitting instead of slouching on sofas hurting our spine and putting pressure on our muscles while eating.


Skin Care Habits You Should Adopt

Having a clear skin as a man or woman is one of the most beautiful things in the life of that individual. Most people crave a clear complexion, but we have no idea how to go about it.

Effective skin care habits for good skin

Exercise regularlybeautyleftasdfghjk

Well, a healthy body means a healthy skin. When you exercise, your heart rate goes up. This is beneficial to the skin since proper blood circulation helps your body transfer nutrients around your body cells allowing quick and effective renewal of skin cells. Also exercising makes you sweat, and this helps open your pores ridding your skin of trapped dirt.

Eat right

You are what you eat like physicians say. If you want to have a clear skin free from blemishes, acne and unnecessary pigmentations start with clearing your diet by removing foods that add nothing to your health. These include; processed foods, foods high in sugar, foods containing unnecessary fats, alcohol and carbonated drinks. Instead start eating fruits, vegetables, lean protein, healthy carbohydrates like brown bread or brown rice. When it comes to drinking, is advisable to choose water as your designated drink for it is a natural skin cleanser from inside out. This way you develop a healthy skin from inside out.

Improve your skin hygiene

One of the factors contributing to an ugly skin is the failure to take care of your skin properly. You can eat right, exercise but if you do not remember to shower, then you are putting your skin at a greater risk of premature aging. Skin care rule is that you should wash your skin at least twice a day. After cleaning your skin, apply a suitable moisturizer to nourish your skin. Bad skin habits like sleeping with makeup on or not showering can damage the natural beauty of your skin.

Healthy lifestyle

A healthy lifestyle starts with you quitting smoking, drinking and staying out late each night. You need to make sure you work on your diet and unproductive habits that rid you of enough sleep. Get plenty of sleep at least eight hours each night because enough sleep facilitates cell turnover making your skin younger and beautiful. Smoking and drinking too should be avoided for they lead to premature wrinkles.

Apply sunscreen

beautyrightzdfghjkAnother contributing factor to skin aging, pigmentation, and blemished skin is the lack of skin protection skin from the sun. The sun has damaging UV rays so when planning a day out in the sun, always apply a proper sunscreen.

Having healthy skin is easy. It starts with you making a few adjustments in your daily routine. People use expensive cosmetic products to achieve this goal, but the best way to reach this goal is by cleansing your skin from inside.